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Fresh from Florida Kids – Lemon Herb Chicken

March 31, 2011

Our Fresh from Florida Kids program focuses on introducing fresh fruits and vegetables to children as they are beginning to eat solid foods so that they develop good eating habits and enjoy the taste of fresh products.

One of the goals has been to provide family-friendly, time-saving recipes. Lemon Herb Chicken is one of those. It is easy, quick and delicious, and pairs well with a variety of vegetables.

Ingredients

4 chicken breasts or your favorite cut
juice of 2 lemons
salt and lemon pepper to taste
1 generous pinch dried oregano
cooking oil spray
Preparation
Cut lemons in half, and squeeze juice from 1 lemon on chicken. Season lightly with salt.  Preheat a skillet sprayed with cooking oil over medium low heat. When skillet is hot, put chicken in skillet. As you cook chicken, add juice from second lemon, oregano, lemon pepper and salt. Sauté for 10 to 15 minutes each side, or until juices run clear.  Serves 4.

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