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Healthy Homemade Caesar Salad

Healthy Homemade Caesar Salad

Yield 4 Servings

1/4 cup low fat mayonnaise
1/4 cup water
2 tablespoons fresh squeezed lemon juice
1/2 teaspoon anchovy paste
1/2 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1/8 teaspoon dry mustard (powdered)
2 garlic cloves, minced

8 cups your favorite kind of Florida lettuce
3/4 cup small Florida shrimp or Florida blue crab meat
3 to 4 teaspoons fresh chives cut in at least 1/2 inch length
Kosher salt and fresh ground pepper to taste
1/2 cup reduced fat croutons
1/4 cup fresh grated Parmesan cheese


Wisk all ingredients for dressing together until emulsified and chill in refrigerator until serving time.

Lightly toss lettuce with shrimp or crab meat and fresh chives with the dressing a little at a time. You can always add more dressing if you need, but if you add to much it’s almost impossible to remove it. Serve with extra dressing on side and garnish with fresh ground black pepper, croutons and fresh grated Parmesan cheese.

One Comment leave one →
  1. August 6, 2010 12:47 pm

    I already prepared this for myself, this salat belongs a a 5 star restaurant, but I just love it and I know I will eat this often, wunderbar and healthy. I recomment this salat highly

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