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Pan Seared Sirloin with Roasted Potatoes and Stewed Cabbage

Pan Seared Sirloin Tips
Yield 4 Servings


1 ½ lbs sirloin steak tips, thin
Whole wheat flour for dusting
Your favorite seasoning mix


Pat dry steak tips. Season steak tips lightly with salt and pepper. Preheat a medium sized sauté pan over medium high heat. Lightly dredge the seasoned steak tips in whole wheat flour. Shake off excess flour and place in hot pan with a light drizzle of canola oil. Cook steak tips to desired doneness making sure not to overcrowd the pan.

Stewed Cabbage
Yield 4 Servings


½ cabbage, chopped
¼ onion, diced
½ cup homemade chicken stock
1 tomato, diced


Pre heat a medium sized sauce pan on medium heat. Add one tablespoon canola oil to pan and the add onion and cook until just brown. Add chopped cabbage and sauté for 3 minutes. Add chicken stock to cabbage and let cook until cabbage is crisp tender. Add diced tomato and cook for two more minutes. Season cabbage with salt and pepper to taste. Serve warm.

Oven Roasted Potatoes
Yield 4 Servings


4 medium whole potatoes


Cut potato into wedges and toss with 1 teaspoon oil. Bake potatoes at 375 degrees F until they begin to brown. Remove potatoes from oven and keep warm

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