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Creamy Potato Soup and Salad

Creamy Potato Soup
Yield 4 Servings


1 1/2 cups leftover mashed potatoes
1 tablespoon onion, chopped
1 tablespoon butter or margarine
2 cups milk
2 ounces low-fat plain yogurt
Salt and pepper to taste


In a saucepan, sauté the onion in butter until just brown. Add milk and leftover mashed potatoes. Heat thoroughly. Serve with dollop of plain low fat yogurt.

Yield 4 servings


1 head romaine lettuce heart
2 carrots, peeled
1 large celery stalk
1 large tomato
1 tablespoon olive oil
1 tablespoon vinegar


Chop lettuce and place in large mixing bowl. Slice carrots and celery and add to lettuce. Chop tomato and add to salad mixture. Toss ingredients together and place in serving bowl. Mix oil and vinegar together and serve with salad.

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