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Steak Fajitas with Black Beans and Rice

Steak Fajitas with Black Beans and Rice
Yield 4 Servings

Ingredients

1 ½ lbs sirloin steak tips, thin
½ zucchini, sliced
½ squash, sliced
1 tomato, diced
6 whole wheat tortillas
1 cup shredded cheese
1 ½ cups dry rice (4 cups cooked)
1 cup dry black beans (2 cups cooked)
4 ounces plain yogurt
½ head romaine
1 cup salsa

Preparation

Following directions on package, cook beans (may require soaking overnight). Follow directions on rice package to cook 4 servings brown rice. Make sure to season the beans and the rice with salt and pepper.

Pat dry steak tips. Season steak tips lightly with salt and pepper. Preheat a medium sized sauté pan over medium high heat. Lightly dredge the seasoned steak tips in whole wheat flour. Shake off excess flour and place in hot pan with a light drizzle of canola oil. Cook steak tips to desired doneness making sure not to overcrowd the pan. Add zucchini, squash and tomato to the steak mixture and cook for another two minutes or until crisp-tender.

Wrap tortillas in tinfoil and bake at 350 degrees for 5 to 7 minutes or until warm.

Serve family stile with beans, rice, fajita steak mixture, cheese, salsa, yogurt, lettuce and tortillas.

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